EMOTM For 30 Min:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Crossfit Otter point AthleticsAt CrossFit OPA we believe working out should be fun & challenging. We believe you’ll find our program rewarding through flexibility, strength, endurance and overall health both physical and mental. CategoriesArchives
June 2017
|
RSS Feed