WARM UP:
Catalyst warm-up before class
2 Steady Rounds:
15 Push-Ups
10 Burpees
15 Box Jumps
2 min/side of Ankle Mobility Stretch- Banded
2 min/side of Hip Flexor stretch with band
STRENGTH/SKILL:
Accumulate 40 Reps of Touch and Go Power Cleans @75% of your 1RM
This is “For Time” AND “Fewest Sets Possible”.
CONDITIONING:
Rx
AMRAP 20min:
7 Hang Power Cleans (135/95lbs)
14 AbMat Situps
28 Wall Balls (20/14lbs)
Scaled
AMRAP 20min:
7 Hang Power Cleans any weight
14 AbMat Situps
28 Wall Balls any weight
Catalyst warm-up before class
2 Steady Rounds:
15 Push-Ups
10 Burpees
15 Box Jumps
2 min/side of Ankle Mobility Stretch- Banded
2 min/side of Hip Flexor stretch with band
STRENGTH/SKILL:
Accumulate 40 Reps of Touch and Go Power Cleans @75% of your 1RM
This is “For Time” AND “Fewest Sets Possible”.
CONDITIONING:
Rx
AMRAP 20min:
7 Hang Power Cleans (135/95lbs)
14 AbMat Situps
28 Wall Balls (20/14lbs)
Scaled
AMRAP 20min:
7 Hang Power Cleans any weight
14 AbMat Situps
28 Wall Balls any weight
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