Otter Point Athletics - Sooke BC Cross Training Gym
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WOD Blog

Daily Workouts.

Schedule Change

11/27/2016

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****ATTENTION ALL MEMBERS****
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Tuesday 6:00-7:00PM class has now moved to 6:15-7:15PM. Keep an eye out for more classes to be added come the New Year. Thank you all for your continued support!!
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WOD November 9

11/9/2016

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EMOTM For 30 Min:
5 Pull-ups
10 Push-ups
​15 Squats
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WOD November 8

11/8/2016

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20 Min AMRAP 
10 O/H Walking Lunges
135/95LBS
8 Burpees
10 Bulgarian Split Squats
135/95LBS
8 CTB Pull-ups
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Otter Point Athletics
3312 Otter Point Rd
Sooke, BC Cross Training Gym

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  • Home
  • About
    • About OPA
    • Our Coaches
    • Testimonials
  • Membership Rates
  • Get Started
  • Contact
  • Schedule