Otter Point Athletics
Our goal is to bring greater health and fitness to all who seek it
New to Cross Training?
Don't worry, our program is designed to meet any fitness level
"A passion for fitness and healthy living"
- Rick Read
Founded in 2015 by Rick Read, Otter Point Athletics has grown to include a community of like-minded individuals with a passion for fitness and healthy living. Our goal is to bring greater health and fitness to all who seek it through a commitment to form, function, and the pursuit of excellence.
At Otter Point Athletics, we strive to make our facility a positive and welcoming place where individuals not only train, but are also surrounded by positive coaches and friendly people.
Our gym is inclusive to all fitness levels and provides inspiration, encouragement and accountability to each athlete.
What Cross Training can do for you.
1. Boosts cardiovascular fitness: Cross training incorporates high-intensity interval training, which helps improve your cardiovascular endurance.
2. Builds strength and muscle: Cross Training workouts focus on functional movements that target multiple muscle groups, helping you build both strength and muscle.
3. Increases flexibility: Cross Training workouts often include stretching and mobility exercises, which can improve your flexibility over time.
4. Enhances overall fitness: Cross Training training aims to improve all aspects of fitness, including strength, endurance, flexibility, power, speed, and agility.
5. Burns calories and promotes weight loss: Cross Training workouts are intense and can help you burn a significant amount of calories, supporting weight loss goals.
6. Boosts metabolism: The high-intensity nature of Cross Training workouts can elevate your metabolism, leading to increased calorie burn even after your workout.
7. Improves mental toughness: Cross Training training requires mental focus, discipline, and perseverance, helping to enhance your mental toughness.
8. Provides a sense of community: Cross Training is often done in a group setting, which fosters a strong sense of community and support among participants.
9. Increases self-confidence: As you progress in your Cross Training training and achieve new personal records, it can boost your self-confidence and self-esteem.
10. Offers variety and prevents boredom: Cross Training workouts are constantly varied, ensuring that you never get bored and consistently challenge yourself.
1. Boosts cardiovascular fitness: Cross training incorporates high-intensity interval training, which helps improve your cardiovascular endurance.
2. Builds strength and muscle: Cross Training workouts focus on functional movements that target multiple muscle groups, helping you build both strength and muscle.
3. Increases flexibility: Cross Training workouts often include stretching and mobility exercises, which can improve your flexibility over time.
4. Enhances overall fitness: Cross Training training aims to improve all aspects of fitness, including strength, endurance, flexibility, power, speed, and agility.
5. Burns calories and promotes weight loss: Cross Training workouts are intense and can help you burn a significant amount of calories, supporting weight loss goals.
6. Boosts metabolism: The high-intensity nature of Cross Training workouts can elevate your metabolism, leading to increased calorie burn even after your workout.
7. Improves mental toughness: Cross Training training requires mental focus, discipline, and perseverance, helping to enhance your mental toughness.
8. Provides a sense of community: Cross Training is often done in a group setting, which fosters a strong sense of community and support among participants.
9. Increases self-confidence: As you progress in your Cross Training training and achieve new personal records, it can boost your self-confidence and self-esteem.
10. Offers variety and prevents boredom: Cross Training workouts are constantly varied, ensuring that you never get bored and consistently challenge yourself.
Getting Here